Canned Red Kidney Beans With Liquids VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Peas And Onions:
- 300 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Peas And Onions:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Copper, 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Selenium and 3.6 times more Sodium than Frozen Peas And Onions.
- While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.4 times more Iron than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Frozen Peas And Onions contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 300 calories.
- 300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Omega 3 than Frozen Peas And Onions.
- Both Canned Red Kidney Beans with Liquids and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.