Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Chopped Green Sweet Peppers
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Chopped Green Sweet Peppers
1500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has average energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Chopped Green Sweet Peppers?
Canned Red Kidney Beans With Liquids VS Frozen Chopped Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Chopped Green Sweet Peppers:
300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 11.2 times more Vitamin B3, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 297.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Chopped Green Sweet Peppers:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Phosphorus, 1.4 times more Selenium, 12.6 times more Sodium and 2.6 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 4.9 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Green Sweet Peppers contain similar levels of Magnesium per 300 calories.
300 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 than Frozen Chopped Green Sweet Peppers.
While 300 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 5 times more Omega 6 and 1.5 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6