Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Boiled Pokeberry Shoots
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Boiled Pokeberry Shoots
1500g
Canned Red Kidney Beans with Liquids have 4.1 times more energy per 100g than Boiled Pokeberry Shoots. It has average energy density when compared to other foods. Boiled and Drained Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pokeberry Shoots?
Canned Red Kidney Beans With Liquids VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Boiled Pokeberry Shoots:
300 kcal of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 2.7 times more Vitamin B1, 15.1 times more Vitamin B2, 9 times more Vitamin B3, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9, 415.1 times more Vitamin C, 172.1 times more Vitamin E and 106.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pokeberry Shoots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Boiled Pokeberry Shoots:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Sodium than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 7.4 times more Calcium, 3.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 4.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pokeberry Shoots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 than Boiled Pokeberry Shoots.
While 300 kcal of Boiled and Drained Pokeberry Shoots contain 4.5 times more Fat, 8.1 times more Omega 6, 3.5 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Boiled Pokeberry Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6