Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Frozen Wedge Cut French Fried Potatoes
185g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Wedge Cut French Fried Potatoes?
Canned Red Kidney Beans With Liquids VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Frozen Wedge Cut French Fried Potatoes:
300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Canned Red Kidney Beans with Liquids have 4.1 times more Calcium, 3.5 times more Iron, 1.4 times more Potassium, 1.3 times more Sodium and 2.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 10.9 times more Sugars, 3.6 times more Fiber and 4.1 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10.4 times more Fat and 7.4 times more Saturated Fat than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.