Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Puddings, vanilla, dry mix, regular
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Puddings, vanilla, dry mix, regular
79.2g
Puddings, vanilla, dry mix, regular have 4.7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Puddings, vanilla, dry mix, regular?
Canned Red Kidney Beans With Liquids VS Puddings, Vanilla, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Puddings, vanilla, dry mix, regular?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular:
300 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, 24.1 times more Vitamin B2, 2311.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular:
300 calories of Canned Red Kidney Beans with Liquids have 27.1 times more Calcium, 32.8 times more Copper, 73.1 times more Iron, more Magnesium, 170.2 times more Manganese, 248 times more Phosphorus, 60.8 times more Potassium, 5.7 times more Selenium, 2 times more Sodium, 145 times more Zinc and 93.5 times more Water than Puddings, vanilla, dry mix, regular.
300 calories of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 23.9 times more Omega 3, 33.5 times more Fiber and 81.4 times more Protein than Puddings, vanilla, dry mix, regular.
While 300 kcal of Puddings, vanilla, dry mix, regular contain 1.3 times more Carbohydrate and 9.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Puddings, vanilla, dry mix, regular offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in 300 calories.