Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Puddings, vanilla, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin B1, 5.2 times more Vitamin B2, 494 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Puddings, vanilla, dry mix, regular.
- 7 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Puddings, vanilla, dry mix, regular:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 7 times more Copper, 15.6 times more Iron, more Magnesium, 36.4 times more Manganese, 53 times more Phosphorus, 13 times more Potassium, 1.2 times more Selenium, 31 times more Zinc and 20 times more Water than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 2.4 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Omega 3, 7.2 times more Fiber and 17.4 times more Protein than Puddings, vanilla, dry mix, regular.
- While 7 oz of Puddings, vanilla, dry mix, regular contain 4.7 times more Energy, 6.3 times more Carbohydrate and 42.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 6 in seven ounces.