Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rice and Wheat cereal bar
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rice and Wheat cereal bar
73.3g
Rice and Wheat cereal bar has 5 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rice and Wheat cereal bar?
Canned Red Kidney Beans With Liquids VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rice and Wheat cereal bar?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rice and Wheat cereal bar:
300 calories of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin B5, 7.7 times more Vitamin B9 and 17.3 times more Vitamin K than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 29.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rice and Wheat cereal bar:
300 calories of Canned Red Kidney Beans with Liquids have 4.7 times more Calcium, 4 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 3.9 times more Phosphorus, 9.2 times more Potassium, 3 times more Sodium, 1.8 times more Zinc and 52.5 times more Water than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 4.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice and Wheat cereal bar contain similar levels of Manganese per 300 calories.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Omega 3, 12.1 times more Fiber and 2.9 times more Protein than Rice and Wheat cereal bar.
While 300 kcal of Rice and Wheat cereal bar contain 5 times more Fat, 4.7 times more Omega 6 and 3.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber