Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Rolls, dinner, whole-wheat
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Rolls, dinner, whole-wheat
113g
Rolls, dinner, whole-wheat have 3.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, dinner, whole-wheat?
Canned Red Kidney Beans With Liquids VS Rolls, Dinner, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Rolls, dinner, whole-wheat:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 6.7 times more Vitamin K than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 2.3 times more Vitamin B3 and 13.7 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Rolls, dinner, whole-wheat:
300 calories of Canned Red Kidney Beans with Liquids have 2 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 3.1 times more Potassium, 1.6 times more Sodium and 7.7 times more Water than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 2.4 times more Manganese and 13.7 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, dinner, whole-wheat contain similar levels of Calcium, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Rolls, dinner, whole-wheat.
While 300 kcal of Rolls, dinner, whole-wheat contain 7.5 times more Omega 6 and 1.4 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6