Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Commercial Italian Salad Dressing
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Commercial Italian Salad Dressing
125g
Commercial Italian Salad Dressing has 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Commercial Italian Salad Dressing?
Canned Red Kidney Beans With Liquids VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Commercial Italian Salad Dressing:
300 calories of Canned Red Kidney Beans with Liquids have 15.7 times more Vitamin B1, more Vitamin B2, 11.2 times more Vitamin B3, more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 37 times more Vitamin E and 4.6 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Commercial Italian Salad Dressing:
300 calories of Canned Red Kidney Beans with Liquids have 6.6 times more Calcium, 22.9 times more Copper, 14.2 times more Iron, 17.8 times more Magnesium, 27.8 times more Manganese, 20.9 times more Phosphorus, 9.2 times more Potassium, 1.6 times more Selenium, 26.2 times more Zinc and 3.6 times more Water than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 1.3 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
300 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.6 times more Carbohydrate, more Fiber and 37.7 times more Protein than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 19.8 times more Fat, 8 times more Saturated Fat, 9.9 times more Omega 3, 37.6 times more Omega 6, 2 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein