Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Commercial Italian Salad Dressing:
- 7 ounces of Canned Red Kidney Beans with Liquids have 5.3 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 109.5 times more Vitamin E and 13.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Kidney Beans Solids and Liquids as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Commercial Italian Salad Dressing:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 7.7 times more Copper, 4.8 times more Iron, 6 times more Magnesium, 9.4 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Potassium, 8.9 times more Zinc and 1.2 times more Water than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 1.8 times more Selenium and 3.9 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Carbohydrate, more Fiber and 12.7 times more Protein than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 3 times more Energy, 58.7 times more Fat, 23.6 times more Saturated Fat, 29.2 times more Omega 3, 111.4 times more Omega 6, 5.8 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein