Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
125g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Canned Red Kidney Beans With Liquids VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
300 calories of Canned Red Kidney Beans with Liquids have 5 times more Copper, 8.1 times more Magnesium, 4.9 times more Manganese, 5.7 times more Phosphorus, 11.7 times more Potassium, 8.1 times more Selenium, 1.7 times more Sodium, 3.9 times more Zinc and 5.3 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 300 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.9 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Iron per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 10.1 times more Omega 3, 1.6 times more Sugars, 2.5 times more Fiber and 4.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Canned Red Kidney Beans with Liquids and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 6 in 300 calories.