Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Raw Whole Tahini
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 7 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Whole Tahini?
Canned Red Kidney Beans With Liquids VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Raw Whole Tahini:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Whole Tahini provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Raw Whole Tahini:
300 calories of Canned Red Kidney Beans with Liquids have 3.5 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 4.4 times more Potassium, 24.3 times more Sodium and 182.9 times more Water than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 2.1 times more Calcium and 1.6 times more Copper than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Whole Tahini contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 18.9 times more Fat, 7.6 times more Saturated Fat and 35.4 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Whole Tahini offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6