Comparing Nutrients in 300 calories Raw Whole TahiniVS Royal Red Kidney Beans
Weight per 300 calories
Raw Whole Tahini
52.6g
Royal Red Kidney Beans
91g
Raw Whole Tahini has 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Royal Red Kidney Beans?
Raw Whole Tahini VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Whole Tahini or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Whole Tahini vs Royal Red Kidney Beans:
300 calories of Raw Whole Tahini have 1.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Whole Tahini.
Both Raw Whole Tahini as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Whole Tahini vs Royal Red Kidney Beans:
300 calories of Raw Whole Tahini have 1.9 times more Calcium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese and 5.6 times more Potassium than Raw Whole Tahini.
Both Raw Whole Tahini and Royal Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Whole Tahini have 61.6 times more Fat, 59.7 times more Saturated Fat, 1.4 times more Omega 3 and 122.9 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Carbohydrate, 4.6 times more Fiber and 2.5 times more Protein than Raw Whole Tahini.
Both Raw Whole Tahini and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6