Nutrient Comparison: Raw Whole Tahini VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Whole Tahini versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Whole Tahini vs Royal Red Kidney Beans:
- 5 ounces of Raw Whole Tahini have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
- Both Raw Whole Tahini and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Raw Whole Tahini as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Whole Tahini vs Royal Red Kidney Beans:
- 5 ounces of Raw Whole Tahini have 3.2 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Sodium and 1.7 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.5 times more Iron, 1.4 times more Magnesium and 3.3 times more Potassium than Raw Whole Tahini.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Whole Tahini have 1.7 times more Energy, 106.7 times more Fat, 103.4 times more Saturated Fat, 2.4 times more Omega 3 and 212.9 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Raw Whole Tahini.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6