Nutrient Comparison: Royal Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 45 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
- Both Royal Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
- 5 ounces of Royal Red Kidney Beans have 6 times more Calcium, 5.5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium and 4.2 times more Potassium than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 6.3 times more Manganese and 7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.8 times more Carbohydrate, 4.8 times more Fiber and 1.9 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 5 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2 times more Energy, 138.4 times more Fat, 144.2 times more Saturated Fat, 11.7 times more Omega 3 and 231.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6