Comparing Nutrients in 500 calories Royal Red Kidney BeansVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 500 calories
Royal Red Kidney Beans
152g
All Flavors Except Macadamia Wheat-based Formulated
77.3g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Royal Red Kidney Beans
30%
1%
69%
All Flavors Except Macadamia Wheat-based Formulated
Royal Red Kidney Beans VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Royal Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
500 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Royal Red Kidney Beans as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs All Flavors Except Macadamia Wheat-based Formulated:
500 calories of Royal Red Kidney Beans have 11.7 times more Calcium, 10.9 times more Copper, 6.6 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus, 8.3 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.2 times more Manganese than Raw Royal Red Kidney Beans.
500 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 5.5 times more Carbohydrate, 9.4 times more Fiber and 3.8 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
While 500 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 70.4 times more Fat, 73.3 times more Saturated Fat, 5.9 times more Omega 3 and 117.7 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6