Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Shallots
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Shallots
86.2g
Freeze-dried Shallots have 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Shallots?
Canned Red Kidney Beans With Liquids VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Shallots?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Shallots:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.5 times more Vitamin K than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Shallots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
300 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Shallots:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 1.2 times more Magnesium, 1.5 times more Phosphorus, 18.6 times more Sodium, 1.4 times more Zinc and 167.5 times more Water than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.5 times more Calcium and 1.5 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Shallots contain similar levels of Iron, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 21.9 times more Omega 3 and 1.8 times more Protein than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Shallots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 300 calories.