Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, granola bites, mixed flavors
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, granola bites, mixed flavors
66.5g
Snacks, granola bites, mixed flavors have 5.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bites, mixed flavors?
Canned Red Kidney Beans With Liquids VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, granola bites, mixed flavors:
300 calories of Canned Red Kidney Beans with Liquids have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.5 times more Vitamin K than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 22.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, granola bites, mixed flavors:
300 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 5.1 times more Potassium, 8.5 times more Sodium, 1.8 times more Zinc and 55.1 times more Water than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 3.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bites, mixed flavors contain similar levels of Manganese per 300 calories.
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3, 1.2 times more Carbohydrate, 4.2 times more Fiber and 4.1 times more Protein than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 8.7 times more Fat, 14.2 times more Saturated Fat, 5 times more Omega 6 and 2.9 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6