Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, granola bites, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Snacks, granola bites, mixed flavors:
- 14 oz of Snacks, granola bites, mixed flavors contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 125.5 times more Vitamin E and 2.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Snacks, granola bites, mixed flavors:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.5 times more Sodium and 9.9 times more Water than Snacks, granola bites, mixed flavors.
- While 14 oz of Snacks, granola bites, mixed flavors contain 1.4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 18.2 times more Selenium and 3.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, granola bites, mixed flavors contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bites, mixed flavors contain 5.6 times more Energy, 48.6 times more Fat, 79.1 times more Saturated Fat, 4.4 times more Omega 3, 28 times more Omega 6, 4.5 times more Carbohydrate, 16.2 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6