Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Snacks, rice cakes, brown rice, corn
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Snacks, rice cakes, brown rice, corn
78g
Snacks, rice cakes, brown rice, corn have 4.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, rice cakes, brown rice, corn?
Canned Red Kidney Beans With Liquids VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, corn:
300 calories of Canned Red Kidney Beans with Liquids have 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Red Kidney Beans Solids and Liquids.
300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, corn:
300 calories of Canned Red Kidney Beans with Liquids have 15.3 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 7.3 times more Sodium, 1.3 times more Zinc and 62.8 times more Water than Snacks, rice cakes, brown rice, corn.
While 300 kcal of Snacks, rice cakes, brown rice, corn contain 3.7 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Omega 3, 7 times more Fiber and 3 times more Protein than Snacks, rice cakes, brown rice, corn.
Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Fiber
Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 6 in 300 calories.