Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Snacks, rice cakes, brown rice, corn per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 1.6 times more Vitamin B2, 13 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Snacks, rice cakes, brown rice, corn:
- 100 grams of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 1.5 times more Sodium and 13.2 times more Water than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 2.9 times more Copper, 3.8 times more Magnesium, 17.5 times more Manganese, 3 times more Phosphorus and 3.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, corn contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 1.5 times more Fiber than Snacks, rice cakes, brown rice, corn.
- While 100 g of Snacks, rice cakes, brown rice, corn contain 4.8 times more Energy, 8.9 times more Fat, 13.1 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Snacks, rice cakes, brown rice, corn offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6