Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Cooked Taro with Salt
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Cooked Taro with Salt
211g
Cooked Taro with Salt has 1.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Taro with Salt?
Canned Red Kidney Beans With Liquids VS Cooked Taro With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Cooked Taro with Salt?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Cooked Taro with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 6 times more Vitamin K than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 3.6 times more Vitamin C and 83.6 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cooked Taro with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Cooked Taro with Salt:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Calcium, 1.3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Selenium, 1.8 times more Sodium, 4 times more Zinc and 2.1 times more Water than Cooked Taro with Salt.
Both Canned Red Kidney Beans with Liquids and Cooked Taro with Salt contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Taro with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 6.4 times more Omega 3, 6.6 times more Sugars, 1.5 times more Fiber and 17.6 times more Protein than Cooked Taro with Salt.
While 300 kcal of Cooked Taro with Salt contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Cooked Taro with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 300 calories.