Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Taro with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Cooked Taro with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B2, 1.2 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Taro with Salt.
- While 5 oz of Cooked Taro with Salt contain 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin C and 146.5 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Taro with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Cooked Taro with Salt:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 1.2 times more Selenium, 2.3 times more Zinc and 1.2 times more Water than Cooked Taro with Salt.
- While 5 oz of Cooked Taro with Salt contain 1.4 times more Copper, 1.5 times more Manganese and 1.9 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Taro with Salt contain similar levels of Magnesium and Sodium per five ounces.
- 5 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.6 times more Omega 3, 3.8 times more Sugars and 10 times more Protein than Cooked Taro with Salt.
- While 5 oz of Cooked Taro with Salt contain 1.8 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Taro with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in five ounces.