Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Taro
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Taro
268g
Raw Taro has 1.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Taro?
Canned Red Kidney Beans With Liquids VS Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Taro?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Taro:
300 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 5.7 times more Vitamin K than Taro.
While 300 kcal of Raw Taro contain 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin C and 86.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Taro provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
300 calories of Taro have insufficient amounts of Vitamin B2 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Taro:
300 calories of Canned Red Kidney Beans with Liquids have 3.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Selenium, 32.2 times more Sodium, 3.7 times more Zinc and 1.5 times more Water than Taro.
While 300 kcal of Raw Taro contain 1.6 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Taro contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 2.8 times more Omega 3, 6.4 times more Sugars, 1.5 times more Fiber and 4.8 times more Protein than Taro.
While 300 kcal of Raw Taro contain 1.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Taro offer comparable quantities of Energy per 300 calories.
300 calories of Taro provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro provide inadequate amounts of Omega 6 in 300 calories.