Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Taro per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs Taro:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.7 times more Vitamin B2 and 4.1 times more Vitamin K than Taro.
- While 100 g of Raw Taro contain 2.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin C and 119 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs Taro:
- 100 grams of Canned Red Kidney Beans with Liquids have 2.3 times more Iron, 1.3 times more Phosphorus, 1.6 times more Selenium, 23.3 times more Sodium and 2.7 times more Zinc than Taro.
- While 100 g of Raw Taro contain 1.5 times more Calcium, 1.3 times more Manganese and 2.3 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Taro contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Taro lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have 2 times more Omega 3, 4.6 times more Sugars and 3.5 times more Protein than Taro.
- While 100 g of Raw Taro contain 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Taro offer comparable quantities of Fiber per 100 grams.
- 100 grams of Taro provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Taro provide inadequate amounts of Omega 6 in 100 grams.