Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Green Tomatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Green Tomatoes
1304g
Canned Red Kidney Beans with Liquids have 3.5 times more energy per 100g than Green Tomatoes. It has average energy density when compared to other foods. Raw Green Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Tomatoes?
Canned Red Kidney Beans With Liquids VS Green Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Green Tomatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Green Tomatoes:
300 kcal of Raw Green Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 13.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 103 times more Vitamin C, 66.9 times more Vitamin E and 8.7 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Green Tomatoes:
300 calories of Canned Red Kidney Beans with Liquids have 5.6 times more Sodium and 2.5 times more Zinc than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 1.6 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Potassium, 1.3 times more Selenium and 4.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Tomatoes contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 4.8 times more Omega 3 and 1.2 times more Protein than Green Tomatoes.
While 300 kcal of Raw Green Tomatoes contain 7.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Green Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Green Tomatoes provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in 300 calories.