Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Green Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Green Tomatoes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain more Vitamin A, 3.8 times more Vitamin B5, 29.3 times more Vitamin C, 19 times more Vitamin E and 2.5 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Green Tomatoes provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Green Tomatoes:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.2 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 19.7 times more Sodium and 8.9 times more Zinc than Green Tomatoes.
- Both Canned Red Kidney Beans with Liquids and Green Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.5 times more Energy, 17 times more Omega 3, 2.9 times more Carbohydrate, 3.9 times more Fiber and 4.4 times more Protein than Green Tomatoes.
- While 5 oz of Raw Green Tomatoes contain 2.2 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Green Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Green Tomatoes provide inadequate amounts of Omega 6 in five ounces.