Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Orange Tomatoes
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Orange Tomatoes
1875g
Canned Red Kidney Beans with Liquids have 5.1 times more energy per 100g than Orange Tomatoes. It has average energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Orange Tomatoes?
Canned Red Kidney Beans With Liquids VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Orange Tomatoes:
300 kcal of Raw Orange Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 6.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.8 times more Vitamin B6, 6.4 times more Vitamin B9 and 101.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Orange Tomatoes:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Sodium than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 2.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Selenium and 6.2 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Orange Tomatoes contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Omega 3 than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 4.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Orange Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
300 calories of Orange Tomatoes provide inadequate amounts of Omega 3