Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Orange Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 20 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Orange Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Orange Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.8 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 6.1 times more Sodium and 4.4 times more Zinc than Orange Tomatoes.
- Both Canned Red Kidney Beans with Liquids and Orange Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.1 times more Energy, 17 times more Omega 3, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.5 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Orange Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.