Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Yellow Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yellow Tomatoes provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Yellow Tomatoes:
- 14 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Selenium, 11.1 times more Sodium and 2.2 times more Zinc than Yellow Tomatoes.
- Both Canned Red Kidney Beans with Liquids and Yellow Tomatoes contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5.4 times more Energy, 12.8 times more Omega 3, 5 times more Carbohydrate, 6.1 times more Fiber and 5.3 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.