Nutrient Comparison: Yellow Tomatoes VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Royal Red Kidney Beans:
- 14 ounces of Yellow Tomatoes have 2 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.5 times more Vitamin B1, 5.1 times more Vitamin B2, 1.8 times more Vitamin B3, 7.1 times more Vitamin B5, 7.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Yellow Tomatoes.
- Both Raw Yellow Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Royal Red Kidney Beans:
- 14 ounces of Yellow Tomatoes have 8 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 9.9 times more Copper, 17.8 times more Iron, 11.5 times more Magnesium, 9.2 times more Manganese, 11.3 times more Phosphorus, 5.2 times more Potassium, 8 times more Selenium and 9.5 times more Zinc than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 21.9 times more Energy, 38 times more Omega 3, 19.6 times more Carbohydrate, 35.6 times more Fiber and 25.8 times more Protein than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Yellow Tomatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.