Comparing Nutrients in 500 calories Yellow TomatoesVS Royal Red Kidney Beans
Weight per 500 calories
Yellow Tomatoes
3333g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 21.9 times more energy per unit of mass than Raw Yellow Tomatoes, which is high in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Royal Red Kidney Beans?
Yellow Tomatoes VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Tomatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Yellow Tomatoes vs Royal Red Kidney Beans:
500 calories of Yellow Tomatoes have 2.3 times more Vitamin B1, 4.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.9 times more Vitamin C than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Yellow Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Tomatoes vs Royal Red Kidney Beans:
500 calories of Yellow Tomatoes have 1.8 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.7 times more Selenium, 38.8 times more Sodium, 2.3 times more Zinc and 175.6 times more Water than Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Tomatoes have 23.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3 and 1.6 times more Fiber than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Yellow Tomatoes provide inadequate amounts of Omega 3
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6