Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Arrowroot:
- 14 oz of Raw Arrowroot contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arrowroot provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Arrowroot:
- 14 ounces of Canned Red Kidney Beans with Liquids have 4.8 times more Calcium, 1.2 times more Copper, 1.7 times more Manganese, 1.6 times more Selenium and 9.8 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.8 times more Iron and 1.7 times more Potassium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Arrowroot contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.2 times more Energy, 2.8 times more Omega 3, 3.3 times more Fiber and 1.2 times more Protein than Arrowroot.
- Both Canned Red Kidney Beans with Liquids and Arrowroot offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 14 ounces.