Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Arrowroot
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Arrowroot
769g
Canned Red Kidney Beans with Liquids have 1.2 times more energy per 100g than Arrowroot. It has average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Arrowroot?
Canned Red Kidney Beans With Liquids VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Arrowroot?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Arrowroot:
500 kcal of Raw Arrowroot contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 2.8 times more Vitamin B5, 4.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Arrowroot provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Arrowroot:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.3 times more Manganese, 1.3 times more Selenium and 7.9 times more Sodium than Arrowroot.
While 500 kcal of Raw Arrowroot contain 2.2 times more Iron, 2.2 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Arrowroot contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3 and 2.7 times more Fiber than Arrowroot.
Both Canned Red Kidney Beans with Liquids and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 500 calories.