Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Young Winged Beans
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Young Winged Beans
612g
Canned Red Kidney Beans with Liquids have 1.7 times more energy per 100g than Young Winged Beans. It has average energy density when compared to other foods. Raw Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Young Winged Beans?
Canned Red Kidney Beans With Liquids VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Young Winged Beans?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Young Winged Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Vitamin B5 than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 37.8 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Young Winged Beans:
300 calories of Canned Red Kidney Beans with Liquids have 1.7 times more Copper, 1.7 times more Phosphorus and 38.7 times more Sodium than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 4.8 times more Calcium, 2 times more Iron, 1.9 times more Magnesium, 1.4 times more Potassium, 2.3 times more Selenium and 1.8 times more Water than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Young Winged Beans contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Omega 3 and 2.1 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 2.2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.