Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Young Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Young Winged Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.2 times more Vitamin B5 than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Young Winged Beans:
- 1 pound of Canned Red Kidney Beans with Liquids has 2.9 times more Copper, 1.3 times more Manganese, 2.9 times more Phosphorus, 64 times more Sodium and 1.6 times more Zinc than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 2.9 times more Calcium and 1.4 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Young Winged Beans contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 1.7 times more Energy, 2.2 times more Omega 3 and 3.4 times more Carbohydrate than Young Winged Beans.
- While 1 lb of Raw Young Winged Beans contains 1.3 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in one pound.