Comparing Nutrients in 1 pound Young Winged Beans VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Young Winged Beans	53%	15%	32%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Young Winged Beans	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	7.66% 222kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	4.07% 3.95g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	3.37% 1.08g	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	204% 265g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	297% 113g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Young Winged Beans	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.35% 0.27mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.4% 0.51mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	92% 83mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Winged Beans	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	38% 381mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	36.7% 154mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	110% 12mg	11mg per day for Men 19-50 years
Water	10.7% 395g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Winged Beans VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Young Winged Beans versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Young Winged Beans vs Royal Red Kidney Beans:

• 1 pound of Young Winged Beans has 4.1 times more Vitamin C than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 13.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Young Winged Beans.
• 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
• Both Raw Young Winged Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Young Winged Beans vs Royal Red Kidney Beans:

• 1 pound of Young Winged Beans has 7.3 times more Water than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 1.6 times more Calcium, 19.6 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 11 times more Phosphorus, 6 times more Potassium, 2.1 times more Selenium and 6.8 times more Zinc than Raw Young Winged Beans.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Royal Red Kidney Beans contains 6.7 times more Energy, 6.6 times more Omega 3, 13.5 times more Carbohydrate and 3.6 times more Protein than Raw Young Winged Beans.
• 1 pound of Young Winged Beans provide inadequate amounts of Energy and Omega 3
• Both Raw Young Winged Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.