Nutrient Comparison: Young Winged Beans VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Winged Beans versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Winged Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Young Winged Beans has 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.7 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Winged Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Winged Beans vs Boiled Royal Red Kidney Beans:
- 1 pound of Young Winged Beans has 1.9 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 5.1 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 2.5 times more Energy, 2.5 times more Omega 3, 5.1 times more Carbohydrate and 1.4 times more Protein than Raw Young Winged Beans.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Young Winged Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.