Comparing Nutrients in 300 calories Young Winged BeansVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Young Winged Beans
612g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Young Winged Beans, which is average in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Royal Red Kidney Beans?
Young Winged Beans VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Winged Beans or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Young Winged Beans vs Boiled Royal Red Kidney Beans:
300 calories of Young Winged Beans have 3.7 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 38.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B5 than Raw Young Winged Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Young Winged Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Winged Beans vs Boiled Royal Red Kidney Beans:
300 calories of Young Winged Beans have 4.8 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium, 3.1 times more Selenium and 3.3 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper and 1.5 times more Phosphorus than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Royal Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Young Winged Beans have 1.8 times more Protein than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Raw Young Winged Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.