Nutrient Comparison: Young Winged Beans VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Winged Beans versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Winged Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Young Winged Beans have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.7 times more Vitamin B5 than Raw Young Winged Beans.
- Both Young Winged Beans and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Young Winged Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Winged Beans vs Boiled Royal Red Kidney Beans:
- 7 ounces of Young Winged Beans have 1.9 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 5.1 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Raw Young Winged Beans.
- Both Young Winged Beans and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Royal Red Kidney Beans contain 2.5 times more Energy, 2.5 times more Omega 3, 5.1 times more Carbohydrate and 1.4 times more Protein than Raw Young Winged Beans.
- 7 ounces of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Young Winged Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.