Comparing Nutrients in 300 calories Boiled Red Kidney Beans with SaltVS Almond paste
Weight per 300 calories
Boiled Red Kidney Beans with Salt
236g
Almond paste
65.5g
Almond paste has 3.6 times more energy per unit of mass than Boiled Red Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Almond paste?
Boiled Red Kidney Beans With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans with Salt vs Almond paste:
300 calories of Boiled Red Kidney Beans with Salt have 7 times more Vitamin B1, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 12 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2 and 125.2 times more Vitamin E than Boiled Red Kidney Beans with Salt.
300 calories of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans with Salt vs Almond paste:
300 calories of Boiled Red Kidney Beans with Salt have 1.9 times more Copper, 6.6 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium, 95.4 times more Sodium and 2.6 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Calcium than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans with Salt have 3 times more Omega 3, 1.7 times more Carbohydrate, 5.6 times more Fiber and 3.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 15.4 times more Fat, 14.5 times more Omega 6 and 31.4 times more Sugars than Boiled Red Kidney Beans with Salt.
Both Boiled Red Kidney Beans with Salt and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6