Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans with Salt vs Almond paste:
- 5 ounces of Boiled Red Kidney Beans with Salt have 2 times more Vitamin B1, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 7.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- 5 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans with Salt vs Almond paste:
- 5 ounces of Boiled Red Kidney Beans with Salt have 1.8 times more Iron, 1.3 times more Potassium and 26.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 6.1 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 3.5 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans with Salt have 1.5 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.6 times more Energy, 55.5 times more Fat, 36.5 times more Saturated Fat, 52.1 times more Omega 6, 2.1 times more Carbohydrate and 113.3 times more Sugars than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Almond paste offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6