Boiled Red Kidney Beans VS Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Whiskey Sour?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Whiskey Sour:
- 300 calories of Boiled Red Kidney Beans have 17.1 times more Vitamin B1, 11.3 times more Vitamin B2, 33.9 times more Vitamin B3, 32.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Whiskey Sour:
- 300 calories of Boiled Red Kidney Beans have 32.9 times more Calcium, 31.5 times more Copper, 43.1 times more Iron, 52.8 times more Magnesium, 93.3 times more Manganese, 27.8 times more Phosphorus, 94.6 times more Potassium and 20.9 times more Zinc than Whiskey Sour.
- 300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Red Kidney Beans as well as Whiskey Sour lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Red Kidney Beans have 65.7 times more Omega 3, 2 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- Both Boiled Red Kidney Beans and Whiskey Sour offer comparable quantities of Energy per 300 calories.
- 300 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Whiskey Sour provide inadequate amounts of Omega 6 in 300 calories.