Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS White Table Wine
Weight per 300 calories
Boiled Red Kidney Beans
236g
White Table Wine
366g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than White Table Wine. It has average energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Table Wine?
Boiled Red Kidney Beans VS White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or White Table Wine?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs White Table Wine:
300 calories of Boiled Red Kidney Beans have 20.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 83.9 times more Vitamin B9 and 13.6 times more Vitamin K than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs White Table Wine:
300 calories of Boiled Red Kidney Beans have 2 times more Calcium, 39.1 times more Copper, 7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Potassium and 5.8 times more Zinc than White Table Wine.
While 300 kcal of White Table Wine contain 2 times more Water than Boiled Red Kidney Beans.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Boiled Red Kidney Beans as well as White Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 5.7 times more Carbohydrate, more Fiber and 80 times more Protein than White Table Wine.
Both Boiled Red Kidney Beans and White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as White Table Wine provide inadequate amounts of Omega 6 in 300 calories.