Nutrient Comparison: Boiled Red Kidney Beans VS White Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs White Table Wine:
- 1 kilogram of Boiled Red Kidney Beans has 32 times more Vitamin B1, 3.9 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 130 times more Vitamin B9 and 21 times more Vitamin K than White Table Wine.
- 1 kilogram of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs White Table Wine:
- 1 kilogram of Boiled Red Kidney Beans has 3.1 times more Calcium, 60.5 times more Copper, 10.9 times more Iron, 4.5 times more Magnesium, 4.1 times more Manganese, 7.9 times more Phosphorus, 5.7 times more Potassium, 12 times more Selenium and 8.9 times more Zinc than White Table Wine.
- While 1 kg of White Table Wine contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 kilogram of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 1.5 times more Energy, more Omega 3, 8.8 times more Carbohydrate, more Fiber and 123.9 times more Protein than White Table Wine.
- 1 kilogram of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as White Table Wine provide inadequate amounts of Omega 6 in one kilogram.