Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Granny Smith Apples
Weight per 300 calories
Boiled Red Kidney Beans
236g
Granny Smith Apples
517g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Granny Smith Apples?
Boiled Red Kidney Beans VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Granny Smith Apples:
300 calories of Boiled Red Kidney Beans have 3.8 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 19.8 times more Vitamin B9 than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 13.1 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Granny Smith Apples provide similar amounts of Vitamin B2 and Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Granny Smith Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Granny Smith Apples:
300 calories of Boiled Red Kidney Beans have 2.6 times more Calcium, 3.6 times more Copper, 9 times more Iron, 4.1 times more Magnesium, 5 times more Manganese, 5.4 times more Phosphorus, 1.5 times more Potassium and 12.2 times more Zinc than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 2.8 times more Water than Boiled Red Kidney Beans.
300 calories of Granny Smith Apples lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Raw Granny Smith Apples with skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.2 times more Fiber and 9 times more Protein than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 1.3 times more Carbohydrate and 65.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Granny Smith Apples offer comparable quantities of Energy per 300 calories.
300 calories of Granny Smith Apples provide inadequate amounts of Protein