Nutrient Comparison: Boiled Red Kidney Beans VS Granny Smith Apples per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Granny Smith Apples:
- 100 grams of Boiled Red Kidney Beans have 8.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 43.3 times more Vitamin B9 and 2.6 times more Vitamin K than Granny Smith Apples.
- 100 grams of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Granny Smith Apples:
- 100 grams of Boiled Red Kidney Beans have 5.6 times more Calcium, 7.8 times more Copper, 19.6 times more Iron, 9 times more Magnesium, 10.8 times more Manganese, 11.8 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Granny Smith Apples.
- While 100 g of Raw Granny Smith Apples with skin contain 1.3 times more Water than Boiled Red Kidney Beans.
- 100 grams of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Energy, 1.7 times more Carbohydrate, 2.6 times more Fiber and 19.7 times more Protein than Granny Smith Apples.
- While 100 g of Raw Granny Smith Apples with skin contain 30 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Granny Smith Apples provide inadequate amounts of Protein