Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Apples no Skin
Weight per 300 calories
Boiled Red Kidney Beans
236g
Apples no Skin
625g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Apples no Skin. It has average energy density when compared to other foods. Raw Apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apples no Skin?
Boiled Red Kidney Beans VS Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Apples no Skin?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Apples no Skin:
300 calories of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 2.4 times more Vitamin B3, 1.2 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin K than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.3 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples no Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Raw Apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Apples no Skin:
300 calories of Boiled Red Kidney Beans have 2.1 times more Calcium, 3 times more Copper, 15.9 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium and 8.1 times more Zinc than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 3.4 times more Water than Boiled Red Kidney Beans.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Raw Apples without skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 9.1 times more Omega 3, 2.2 times more Fiber and 12.1 times more Protein than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.5 times more Carbohydrate and 83.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Apples no Skin offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Raw Apples without skin provide inadequate amounts of Omega 6 in 300 calories.