Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Boiled Red Kidney Beans
236g
Archway Home Style Cookies, Frosty Lemon
69.8g
Archway Home Style Cookies, Frosty Lemon have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Archway Home Style Cookies, Frosty Lemon?
Boiled Red Kidney Beans VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B1 and 7.5 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Boiled Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled Red Kidney Beans as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 6.1 times more Iron and 14.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 66.3 times more Sodium than Boiled Red Kidney Beans.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 35.8 times more Fiber and 6.7 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 10.1 times more Fat, 23.9 times more Saturated Fat and 30.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein