Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Arrowroot
Weight per 300 calories
Boiled Red Kidney Beans
236g
Arrowroot
462g
Boiled Red Kidney Beans have 2 times more energy per 100g than Arrowroot. It has average energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Arrowroot?
Boiled Red Kidney Beans VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Arrowroot?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Arrowroot:
300 kcal of Raw Arrowroot contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Arrowroot:
300 calories of Boiled Red Kidney Beans have 2.4 times more Calcium and 1.4 times more Manganese than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.5 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, 25.4 times more Sodium and 2.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Arrowroot contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Arrowroot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4.8 times more Omega 3 and 2.9 times more Fiber than Arrowroot.
Both Boiled Red Kidney Beans and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 300 calories.